Seabrook Island Lake House

Seabrook Island Lake House

seabrook island lake house

Seabrook Island Lake House

Health and Fitness is an important aspect to many of our residents’ and visitors’ lives.  Seabrook Island offers a 26,000 square foot facility at the Lake House that encompasses a fitness area for users to embrace their fitness routines.  There is an indoor 5 lane 25 meter temperature regulated pool for those who choose to indulge in aquatic sports.  An outdoor zero-entry pool provides a safe area for children to enjoy water-play in the sun, while the parents and others enjoy a nicely laid deck next another 5 lane pool.

The indoor pool’s regulated temperatures hover between 83-86 degrees, so year round swimming is no problem for aquatic training.  Instructors are on hand for swim lessons and other training.  Seniors may enjoy water aerobics and other activities to keep themselves limber.  Stepping outside, the outdoor pool is open seasonally and allows members and their guests to enjoy the warm fresh air in a more secluded location away from the beach.  Parents with very young children will love the wading pool made safe for babies to play in the water.

The fitness area includes a state of the art gym with recumbent bikes, treadmills, motion trainers, and rowing machines.  Trainers are available to work with individuals on their core using exercise balls.  Toning and stretching exercises can be refined with the cable machines and other weight machines on site.  Trainers help to guide members to their goals by using proven techniques in pilates, yoga, aerobic activities and others that are tailored to the individual’s specific needs.  Circuit training is available for the advanced trainee that is prepared to work all muscle groups in an effort to maintain the highest elements of fitness possible.

All residents and guests of residents are invited to come out and see this incredible facility and inquire as to what we can do for you to inspire and promote your health and fitness.

FOLLY BEACH