Home News and Events News Daily Fitness Activities on Seabrook

Daily Fitness Activities on Seabrook

Posted 08/16/2019

While Seabrook Island has plenty one-of-a-kind events happening every week, the SIPOA Lake House also has fitness activities that are scheduled on a more regular basis. If you have never made a trip to the SIPOA Lake House or if it has been a while since your last visit, allow us to introduce you to just a few of the many daily fitness activities on the wellness facility’s calendar.

Water Activities

indoor swimming pool at the SIPOA lake house

The SIPOA Lake House has both an indoor and an outdoor pool. The indoor pool features five 25-meter lanes and this is where many scheduled athletic activities take place.

We have several swimming fitness activities available for a variety of skill levels and health goals. The Splashers class on Monday mornings is a great way to jumpstart your week, while the Water Aerobics and Water Fitness classes throughout the week in the mornings and afternoons can help keep you motivated.

Yoga and Pilates

If matwork is more your style, the SIPOA Lake House offers classes in yoga and pilates. To ease into your morning or relax after a day of work, we offer Gentle Yoga and Restorative Yoga. These classes focus on yoga foundations and are great for beginners and those looking to tone muscles. We have other yoga and pilates classes that require more physical exertion.

Toning and Conditioning

For even more conditioning work, SIPOA has plenty of indoor athletic classes. Try out some high intensity interval training (HIIT) on Wednesday mornings, jump into Get Pumped on Thursday, or join Strength and Flexibility on Wednesdays and Fridays.

Other classes include:

Intro to Barre
Cardio Mix
Total Body Toning
Core & More
Core Fusion
Strength and Conditioning

For more information on the daily fitness activities, check out our Seabrook Island Calendar and filter by POA Fitness. To learn more about new and upcoming classes, view the Tidelines blog.

Close Info Save Share Print
Property-details go here